Candida is an infection that can ruin havoc on your daily life by making you feel depressed, fatigued and ill. While there are many medications that a sufferer of Candida has to take, they can also make a shift towards the Candida diet. This diet is very simple and plain as compared to other complex and strict diet plans. The concept is also very clear- you have to first flush out the impurities and then provide nutrition to your body.
A typical Candida diet has three stages namely- cleansing, strict diet and reintroduction of foods. Normally, Candida dieters have to avoid cheese and alcohol along with other refined and sugary foods. The focus is more on pro-biotic and green leafy vegetables. The recipes include a free usage of green leafy vegetables and yogurt. You must remember that starchy vegetables like potato should be avoided at all costs and that sugar must not be taken whatever the reason. Sugar enhances Candida infection and it may worsen.
For making great Candida diet recipes contain garlic, ginger and onions along with green leafy vegetables cooked in coconut oil. Olive oil is also allowed in Candida diet recipes. Moreover, there is extensive use of all types of seaweeds, nuts, meats and fish. Apparently, there is no restriction on the type of foods that you can eat. You simply have to make sure that the food is fresh and unrefined. On top of that, avoid refined carbs and sugar to fight against Candida. If you follow candidate diet recipes and use as many probiotic drinks as possible, you will easily be able to flush all the bacteria in your digestive tract.
Candida mostly affects the vaginal area in women and can be a very frustrating experience. Therefore, the first step of Candida diet recipes is to detox the system properly. The detox recipes contain broths and soups made of vegetables for about one or two weeks. Then you should go on a strict sugar and refined foods free diet that would include coconut granolas, vegetables omelets, yogurt and avocados snacks etc. Finally, you should slowly start reintroducing your normal diet when the infection has completely died.
Candida diet recipes must include leafy green and the salmon along with seaweeds. These are the three ingredients that will kill bacteria faster and would also make your body recover sooner. Read on for how these ingredients can be combined to make delicious and healthy recipes.